The Best Juice for Digestion

Floyd turns to the well-known digestive aid, papaya, when having stomach issues. The fruit contains papain, an enzyme that helps digest proteins. But it's not the only powerful ingredient in this juice recipe. "Ginger relaxes the intestinal tract and reduces gas; also often used to quell nausea," Floyd says. And cabbage helps cleans waste from the stomach and upper bowels, which improves digestion and reduces constipation.

Ingredients:

• 1/2 small papaya
• 3 leaves kale
• 1/8 head cabbage
• 1 thumb-sized piece ginger
• 1 wedge lemon