Easy Crockpot BBQ Chicken

From ‘Light BBQ Chicken Pizza with Cauliflower Crust’ to ‘Easy & Healthy Guacamole’ here’s 20 super tasty BBQ dishes that are super easy to make and bang full of flavour! Even better, most of the dishes are quite healthy, so if you went to enjoy a summer of BBQ’s without piling on the pounds then definitely try some of these great recipes!

Easy Crockpot BBQ Chicken 
Yield : 6 servings (serving size: 1 chicken breast half and about 1 tablespoon sauce)

Ingredients

• 2 tablespoons butter 
• 1/2 cup ketchup 
• 1/4 cup fresh lemon juice 
• 1/4 cup low-sodium soy sauce 
• 1/4 teaspoon black pepper 
• 1/4 teaspoon hot sauce 6 (4-ounce) skinless, boneless chicken breast halves 
• Cooking spray

How to Make It
Step 1
Melt butter in a medium saucepan over medium-low heat. Add ketchup and next 4 ingredients (ketchup through hot sauce); bring to a boil. Partially cover, and cook until reduced to 2/3 cup (about 15 minutes), stirring often.

Step 2 
Prepare grill.

Step 3
Place chicken on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining 1/3 cup sauce.

Nutritional Information

• Calories 157 
• Caloriesfromfat 29% 
• Fat 5g 
• Satfat 2.7g 
• Monofat 1.4g 
• Polyfat 0.4g 
• Protein 20.6g 
• Carbohydrate 7.4g 
• Fiber 0.4g 
• Cholesterol 60mg 
• Iron 1mg 
• Sodium 693mg 
• Calcium 17mg